Do you often find yourself overwhelmed by the demands of everyday life, struggling to find a moment of peace?
You’re not alone. Below is a little message for you ♡
Take your portable sanctuary wherever you go. ♡
Whether you're at home, at work, or on the move, these episodes are easily accessible on your phone or any device. Join me and take the first step towards a more peaceful, balanced life.
Soothing Voices: Gentle guidance for anxious moments.
In each episode, you'll hear calming voices guiding you through techniques to manage your anxiety. Whether it's deep breathing, progressive muscle relaxation, or visualizations, these guided exercises are designed to help you regain control and find your center.
Relaxing Audios: Sounds to ease your mind and body.
Our carefully curated audio tracks include nature sounds, gentle music, and white noise, all chosen for their ability to soothe your mind and body. These sounds help create a peaceful environment, allowing you to unwind and let go of stress.
Affirmations and stories reminding you're not alone.
You'll hear affirmations and stories that provide reassurance and comfort. These words are meant to remind you that you're not alone in your struggles and that there is always hope. They help shift your mindset towards positivity and resilience.
Your Self-Soothing Recordings
Each time you choose these recordings over spiraling into distress, you are making a significant step toward feeling better. You are cultivating resilience and self-awareness, fostering a healthier and more balanced state of being.
Welcome to my
Self-Soothing Series! ♡
My name is Marianna Teudor, and I’m thrilled to be your guide on this transformative journey. Over the past few years, I’ve dedicated myself to learning various tools and techniques to manage my own anxiety. Through this exploration, I’ve discovered powerful methods to self-soothe, which I’m now excited to share with you.
With a background in life empowerment coaching for both women and men over the past five years, I’ve encountered many individuals grappling with anxiety-driven thoughts. A common thread among these experiences is the struggle with self-regulation and negative self-talk. Recognizing these challenges, I designed this digital solution to specifically address these issues and help you cultivate a sense of inner peace and resilience.
As you embark on this beautiful journey through the Self-Soothing Series, I encourage you to be patient and compassionate with yourself. This series aims to empower you with the ability to self-regulate and foster a positive mindset. I wish you a soothing and enriching experience as you develop these vital skills.
ﾒ𝟶 - Your Soothing Guide
Need Extra Support?
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Sense that you were born to do something more but can’t quite put your finger on it? If your life lacks purpose and you feel a bit numb inside, despite having tried everything, you’re ready for a breakthrough. You're willing to bet on yourself and do whatever it takes to achieve your dream life. If this resonates with you, you’ve come to the right place!
GET IN TOUCH
If you have any questions or need further information, I’d love to hear from you! Please feel free to reach out via WhatsApp or email. I look forward to being a part of your journey and supporting you as you step into a more fulfilling life.
xx
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Email
[email protected]
Whatsapp & US Line
+52 984-113-3229
+1 562 966 0233