Hi there! I'm Marianna Teudor, and I'm thrilled to be your soothing guide on this journey. For the past five years, I've helped people from all walks of life find peace and strength, and I'm so glad you're here with me.

This series is all about providing a comforting space when anxiety hits. Think of these recordings as a warm hug when things get overwhelming. You can listen whenever you need a break, and come back as often as you like.

Self-care isn't selfish! it's a way to show yourself some love.

With each episode, you're not just managing anxiety; you're building your inner strength. Treat these recordings as your go-to refuge for a moment of calm. And remember to give yourself credit! Every time you listen, you're taking a positive step towards feeling better.

I'm really grateful that you're here and ready to start this journey. If you have any suggestions or specific needs, please share them in the main chat. I'm eager to create content that truly helps you.

Thank you for being here. I'm proud of you for taking this step, and I'm here to support you every step of the way. Enjoy these recordings. They're here whenever you need them. xx